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The benefit of Spas for reducing Stress
Stress is a part of life. Many of us have stresses in our daily lives relating to work, life, family and so on. Even wanted life changes can increase our stress levels.
Stress and illness are definitely linked, and when stressed the heart works harder causing breathing to become more rapid. However, although part of everyday life, stress doesn’t have to take over. A calm, soothing relax in a hot tub is a great way to help relieve the stresses we face as part of everyday life. Hydrotherapy stimulates the release of endorphins, which are the body’s natural painkillers and feel good chemical. This leaves the body feeling relieved of anxiety, soothed of tired tense muscles, refreshed and ready to face the daily challenges life throws at us.
When the body is immersed in water our body ratio is reduced by 90%. This aids in reducing the pressure on strained muscles and joints, eliminating the tension in the body that is associated with the causes of stress.
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